Welcome to Skinny Brides!
Skinny Brides Blog
June 2nd, 2010
Our Goal is help you look amazing!!
We coach people in changing their diet to include the process of eliminating wastes and toxins from your cells, organs, and bloodstream. This is done through a change in diet to cleansing foods, eliminating processed sludge-producing foods, and adding a series of important cleansing skills to your daily regimen. It worked for us. Now, we have the energy to go to the gym and we are building muscle like we have never built before. Our clients have not only experienced weight loss and increased muscle, but increased energy, less discomfort, improved sleep and an overall increased sense of well-being. For the price of a super-sized value meal a day, We can help you get started on your own journey of optimal health.
May 5th, 2010
7 STEPS TO STAYING HEALTHY
Health Key 1: Use a nutritional cleanse! Cleansing is simply assisting the body in removing harmful substances that do not belong.Health Key 2: Proper Nutrition: Fruits, vegetables, legumes, and whole grains should become our staples. Meats and Dairy in Moderation.
Health Key 3: Proper Exercise: You don’t necessarily need a gym, you just need to do 20 minutes of cardio each day, or 35 min 3 X a week.
Health Key 4: Stress Management: Read positive books, listen to positive music, hang around positive and uplifting people.
Health Key 5: Sufficient and Proper Rest: Different metabolisms require different amounts of sleep, an average 7-8 hours is good.
Health Key 6: Avoid Land Mines: Carbonation, potato chips, french fries, hot pockets, etc like them can push our blood sugars to extremes=BAD.
Health Key 7: Stay hydrated with clean water: People should drink (body weight divided in half) ounces of water each day.
The Truth about DAILY CLEANSING
Your body is bombarded daily with harmful toxins. In a shocking study from Mount Sinai School of Medicine, Researchers found a total of 167 harmful chemicals from our food, water and air in the bodies of everyday, average people. Most of these harmful toxins are stored in your body fat. As you burn off fat, these stored toxins are released, damaging cells and organs! You need to remove these toxins from your body as quickly as possible.
Daily cleansing helps your body eliminate toxins and keeps you healthy while burning fat and losing weight. Your body naturally kicks into maximum detoxification mode four hours after eating, so the best time to take 2-to-4 ounces Cleanse For Life is just before bed. If this is not right for your body, as an alternative try it first thing in the morning. Cleansing daily with Cleanse For Life helps protect your body as you burn fat and lose weight with our Isagenix health system.
~By Dr. Paul Anderson, Founder of Isa Delights