801-647-5554

​vanessalee@skinnybrides.com

💥 Testimonial from Biance W.💥

“3rd x 30 Day Program officially finished and ready for my 4th one 🎉🙌 nearly 33lbs  gone, YAY!!! The best part though, is how amazing I’m feeling!! LOVE having all this energy + positive zest for life - best feeling! 🌟🍃 life truly is beautiful, especially when you feel amazing and can fully enjoy everything it has to offer 💟 bring on the 4th x 30 Days!!”

Testimonials

What we do

💥 Testimonial from Alexandra F.💥 

"I HIT MY PRE PREGNANCY WEIGHT!!!  #momof3 and I thought I would NEVER be able to get my body back. Well, I did!  In 4 months, I dropped 33lbs and a massive amount of inches throughout my body, thanks to this amazing program and nutrition! I am so thankful that I was introduced to this amazing #lifestyle. I'm surrounded by the best people who support  each other with their goals and dreams. Now it's time to tone up! 💚😁"

At Skinny Brides we work hard on helping you get the body you want in time for your big day and fit in the wedding dress that you want to be in. With our World Class Coaching, meal plans and proven system. You can look amazing in time for your wedding!

We coach people in changing their diet to include the process of eliminating wastes and toxins from your cells, organs, and bloodstream. This is done through a change in diet to cleansing foods, eliminating processed sludge-producing foods, and adding a series of important cleansing skills to your daily regimen. It worked for me. Now, I have the energy to go to the gym and I’m building muscle like I’ve never built before. My clients have not only experienced weight loss and increased muscle, but increased energy, less discomfort, improved sleep and an overall increased sense of well-being. For the price of a super-sized value meal a day, I can help you get started on your own journey of optimal health. My goal is to help brides, bridesmaid and the mothers look amazing for that BIG day!

Set realistic goals… both small (ie. drink a gallon of water everyday), medium (ie. lose a pound a week) and major ones (get in that dress size you DESIRE).


Get rid of the junk food! Make your own meals from wholesome lean proteins, veggies, fruits and healthy fats. No soda, cookies, chips, crackers, candy, white breads and pastas, fruit juice, sugary cereal, fast food or packaged, processed crap.

While you’re at it.. cut out the alcohol. It shuts down your metabolism, promotes fat storage and breaks down muscle tissue. Plan ahead… prepare your meals and workouts in advance, always keep workout clothes, a water bottle and protein powder with a shaker cup in your car so you never have an excuse not to hit the gym. “If you fail to prepare, you prepare to fail”.

Stay positive… setbacks will happen, don’t let your mistakes define you! You’re only a failure if you quit. Rid yourself of negativity (including the people who try to belittle your healthy dreams and goals).

Track your progress… take before pictures and weekly progress pictures. Also, keep a journal of everything you eat and of all your workouts (including how many reps, sets and weight for each workout). 

Be patient… losing weight and getting fit takes time! Make a motivational poster board of quotes, pictures, anything that will remind you of your goals and keep it where you can see it! 

Ask questions.. don’t be afraid of looking dumb! I asked millions of them when I first started!
Believe in yourself, believe you can do it. “The best way to predict your future, is to create it”.

💥 Testimonial from Jamie A.💥


"A little over year ago, I made the decision I wanted to be the best possible version of me.  I wanted to be a better wife, a better friend, a better daughter, a better ME!  It’s so easy to get caught up in life, to get busy, to get comfortable and the pounds pile on, slowly, but they showed up over time.  They show up in your pictures, in your jean size and there’s a nagging voice in your head that follows you around that says “you could be better.  You could be healthier.”  Finally when I decided to stop talking about getting healthy but do it I dove into the best optimal nutrition and cellular cleansing program, vowed to eat clean and get active!  I had NO IDEA that I would gain so much from it.  I have released 75 pounds and I am down 10 sizes.  But what I have gained has been so much more.  I have a constant support system of like-minded people around me, all at different points in their journey.  I am able to be present and full of life, adventuring and rocking the gym with my husband.  I’m able to run 2 miles without feeling like I’m going to keel over.  I have become STRONG, physically and mentally strong.   If anyone out there thinks they can’t do this too, they are wrong!!  It’s been the best journey and one I’m still excited about being on every single day.
 #SOmuchMOREthanaSHAKE"

💥Testimonial from Laura C.💥

“The left pic today which is from feb this year ! I was completely shocked i had no idea how unhealthy i was looking. There are no filters involved in the right pic which is 67 days using this system! Thanks for giving me a HEALTHY body and glowing skin !! Woohhoo nutritional cleansing!!!” 

We even help after the wedding

💥 Testimonial from Mackenzie B..💥


"These photos are 7 months apart. I was 3 months into my Isa journey when I wore this dress and I thought My body had "stopped changing" but it didn't matter because I felt SO good and I was just concerned with feeding my body the best. Oh how wrong I was! I have had many off days but each day is a new day to give it 100% again. Just a reminder to focus on the important thing- feeling your best- whatever size that is. Be consistent and don't strive for perfection, strive for progress!! Give yourself some grace and don't give up on yourself."

💥 Testimonial from Audrey💥 


“The metabolic Resets changed my life!”
Before:
•I had severe discomfort in my head daily.
•Took 2 hour naps every day because I had zero energy.
•I retained so much water that I was constantly puffy.
•I wasn’t educated that diets did more bad for my body than good, so I was constantly yo yo’ing.
After starting nutritional cleansing:
•I released 35 pounds in a very short period of time.
•I had so much energy I no longer needed naps.
•I stopped retaining water so I had no more puffy face!!!
•Best part, I was no longer dieting!
Today:
•I haven’t gained ANY weight back.
•I have maintained and continued to build muscle over the past 4 years.
•This is a lifestyle, not a diet which is why this system works.
•No more caloric deprivation.
•Less stress and more freedom.”